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Immunity Problem
Hi All,
Due to corona pandemic ,we are staying at home and sometimes feel weak due to lack of physical activity... Being a software engineer I am also feeling the same...so I want to know any multivitamin medicine or therapy ..I request doctors to suggest me.
Answers (5)
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Focus should be on boosting your immunity
Diet should include green leafy vegetables fresh vegetables seasonal fruits
Enrich your diet with vitamin C rich food like lemon, lime, amla etc
Include ginger, haldi, and pepper in your diet
Cooking oil should be alternated between rice bran oil, TIL oil , mustard oil and coconut oil
Get 20-30 minutes sun exposure everyday
Medication:
Tab Zincovit once daily after breakfast for 1 month
Tab Limcee once daily after breakfast for 1 month
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Why you need multivitamins at 26 years?
Dont use any medicine indiscriminately.
You can chat with me clicking on " chat now " option if you wish
Thanks
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and plenty of water. Take fruits and vegetables milk,soybean.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Start with Tab Limcee, Zincovit and Shelcal for now.
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Dr. Zishan Ahmad
General Physician
4 yrs exp
Delhi
Take tab limcee daily once and tab a to z ns daily once, for more details consult online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.