Immunity low. Occur i am dowm plz help!

Hello.... I understand your problem, I think you should know that it might be due to low nutritional status of your body, which is ineffective to handle infection.... Or you might be a person allergic to certain common things present in the environment....if its allergy-Best treatment would be to find allergens causing symptoms and to avoid it...over the counter antihistaminics will be beneficial to you...Consult nearest allergy clinic for skin prick test and other modalities of investigations in which they will test you for various allergens and find out to what you are allergic...and they treat you with diluted doses of that allergen to desensitise your body to that allergen....Do daily morning breathing exercises, yoga and meditation to develop stamina.... If its due to poor nutritional status my advice- you should follow a strict diet, avoid eating oily and spicy foods, If you are a non vegetarian skip consuming meat like mutton instead you can prefer skinned out chicken 1-2 pieces which should be a cooked variety not a fried type and it should be only once a week or you can have fish curry not fish fry, since fried food substances have lot of oil so avoid consuming that.prefer fresh fruits like pears,apples, citrus fruits,jamon, berries like blueberries,raspberries and include fresh vegetables in the form of salads.have fresh sprouts daily in the morning. Prefer skimmed milk than regular milk which is low in fat. Try to include brown rice, oats into your diet instead of roti.prefer olive oil or if not available then sunflower oil for cooking. Avoid cocunut in your cooking since it is rich in cholesterol.prefer buttermilk and ragi gunji than soft drinks which again gives you extra calories.avoid junk foods and fast foods, prefer home cooked meals. Drink plenty of water to stay hydrated. Do daily morning jogging for 30-40min,skipping for 10-15mins, cycling for 30-40mins. In the evening do brisk walking for 20-30mins and do swimming for 30-40mins.... Good luck...