Iam insomenic

I am insomanic for 10 years..I do exercise regularly 2 hours.and daily 1 hour brisk walk..but 2 day's before I was feeling dizzying. When I moved all the room was rounding..what was the problem.. ..
views-icons 42 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello... Your insomnia got severe. You make that you sleep at least for 7to 8 hours. If sleep quality is poor you extend the time duration but never get out of bed with incomplete sleep.... Don't go to bed with tension, worries... Be calm cool. Take bath at around 6 pm so that you will get good sleep at night. Taking sleeping tablets is not good, but you consult psychiatrist once if feel its required.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?