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Iam insomenic
I am insomanic for 10 years..I do exercise regularly 2 hours.and daily 1 hour brisk walk..but 2 day's before I was feeling dizzying.
When I moved all the room was rounding..what was the problem..
..
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello... Your insomnia got severe. You make that you sleep at least for 7to 8 hours. If sleep quality is poor you extend the time duration but never get out of bed with incomplete sleep.... Don't go to bed with tension, worries... Be calm cool. Take bath at around 6 pm so that you will get good sleep at night. Taking sleeping tablets is not good, but you consult psychiatrist once if feel its required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.