I want to reduce my sleep hours !!!!!!!!

Question

Asked for Male, 21 Years

I'm currently sleep 7:30 hours but I want to reduce my sleep hours to only 5:00 hours !! Please guide me if any medicine are help to reduce sleep hours or naturally ??

Answers (1)

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. The real guidance you need is in regards to your decision of reducing sleep hours. Don't do it. Body needs proper 7-8 hours of sleep to function well everyday. Consult a MD consultant physician in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

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