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I want to lose my 10 kilos in 15 days
My growth is very fast.i do exercise everyday hence my weight is increases.what can i do now
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Growth as in ? Try to eat well balanced meal
Make sure you have something prior to your workout.
Eat healthy eat well and try to be constant as much as possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.