I want to loose weight

If anything i eat it means simple food also it converts into fat so i want to reduce my fat please suggest me if any medicine will help..
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Doctor Answers (1) on I want to loose weight

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Dr. Chethan R S Bangalore | General Physician
Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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