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I want to gain weight.
I am having one year baby by surgery. After surgery I belly is nt flat as used to be. And u am under weight also.so suggest me how to mke my belly fit and gain wright
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hello there, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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