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I want to complete a race competition
I'm a fellow aged 20
I want to complete a race competition
It is to be finished a mile in 5 minutes... Currently, I could do it within 6.30 minutes
I need a supplement to gain my endurance and speed
Answers (1)
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The best supplement is Carbohydrate loading. You have not mentioned when is the race, how many Kms. Eat 80-90% carbs like Chapati, rice, dates, Corn, potatoes, figs, bananas etc. You have to plan the race.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.