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I want to change cicaddian rhythm
I am waking up at morning 6 am.but i want to sleep till 8 am,
but i am unable to sleep .so how can i change biological rhythm
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Yes you can change, just delay your sleeping time by 1 hour. And don't set any alarm to wake up.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.