I want sleeping pills

Question

Asked for Male, 28 Years

Hello team..i need Help from u..i cant sleep properly..i want some sleeping pills...plzz help...pls..

Answers (2)

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Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

Good to find the cause for sleep loss ...in food sleep activity pattern...

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Dr. Komal Gautam Homoeopath 5 yrs exp Kullu · Accepted Answer

Dr. Komal Gautam

Homoeopath 5 yrs exp Kullu

If you don't get to sleep on time or you don't have sound sleep or you have insomnia (sleeplessness) then you can suffer from following: -irritability/depressed mood -low energy -daytime sleepiness -Psychological symptoms --lower performance --risk of anxiety/depression -High blood pressure -poor immune system -risk of obesity/overweight -risk of heart disease or diabetes There are many causes of Insomnia(sleeplessness) and it can be treated Homoeopathically,without any side effects. Consult online.

Next Steps

maintain sleep hygiene - sleeping at same time in night, avoid using mobile at night,keeping off the light, practice deep breathing exercises. listen soft music .

Health Tips

sleeping pills is not a cure. you will become habitual. plus it has many side effects. Try Homoepathy. Happy Healing!