Download FREE Practo app
Get ₹200 HealthCash
I've extreme anger issues
I get irritated at simplest reasons if things don't happen my way..I feel guilty afterwards but it is affecting my personal relationships. My 9 year old daughter is really scared of my anger.Plz help.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
You get angry at simplest reasons and you want to get rid of anger issues. You feel your anger is affecting your well-being and the relationship you have with your nine year old daughter. Consult a psychologist and talk about what is making you feel angry. It is necessary to identify what is triggering anger. A psychologist will help you manage anger and feel calm.
You are a caring parent and you are probably handling a lot of things on your own. Don’t be hard on yourself for getting angry. I suggest you seek professional help from a psychologist.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
You need anger management treatment and counseling sessions.
Homeopathic medicine would be the best solution for your concern.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help.Ruling out the root cause is very important.
Next Steps
Consult
Health Tips
deep breathing exercises
positive distractions
identifying triggers
Addressing related psychological problems
Mindfulness meditation
Regular exercise
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi You need to connect to resolve your anger conflicts
Next Steps
consult
Health Tips
counseling
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Acceptance
Small goals
Communication
Apology
Therapy
Wrote a journal
Use switch words
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Typically such anger outbursts are an outcome of burnout (emotional, physical, mental) because of being overburdened with responsibilities or overwhelmed with stressors. It also happens when there is a deep rooted dissent inside us. It may be over a career, a relationship, or may be life at large. When it grows over time it may take shape of such negative emotions and may come out in this form. You can address these issues in a therapeutic setting, if they are becoming a predicament in your life.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.