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I used to smoke

Does 3 ciggrates in a day harms severely or not to my body ..i try my best to quit this smoking but unable to leave it
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Dr. Shilpa Sri S.K
Psychiatrist 10 yrs exp Bangalore
Hi there, smoking cigarettes can be injurious to health not only yours but also people around you through passive smoking. Any addictive substance is difficult to quit. Motivation is very important. Keep a set date. Quit from that date and no looking back after that. You might experience withdrawal symptoms which you can discuss with a psychiatrist. Nicotine replacement therapy is an option. There are medications available to control the craving and reduce the pleasurable effects of smoking. See a psychiatrist for further treatment. All the best.
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