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I notice and overthink alot
My problem is that I notice every thing wich is related to bacteria or something like washroom for example if my clothes get touch with the door of the washroom I just come to home and wash the whole clothes bath immediately if some person touch any thing by the unwashed hand of washroom it get remembered me for long time and I will make sure that I will not get in contact of that touched part I just wash my hand like 15 to 20 times in a day I put my bag in a place where no body can touch it if some thing gets in touch with it I just go and wash the thing just because the bag is come from my office im so depressed by my this habbit please help
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Mr. Kamal Khurana
Counselling Psychologist
14 yrs exp
Delhi
You should consult a psychiatrist so that you can get the solution (treatment )to this difficulty. Indeed the psychiatrist can help you with the immediate relief from this issue. And besides you need to work on the deeper reasons behind it. There are subconscious thoughts which leads to such a condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.