Download FREE Practo app
Get ₹200 HealthCash
I need to reduce weight in 28 days about
I had been working out a lot and had a well crafted body... Off late don't get time to work out and have gained a lot.. I am 178 and now weigh about 95 kgs.. Need to reduce at least 10 kgs in a month and can thereafter continue on a progressive basis.. Need a diet plan
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+145
Effect of therapeutic diet is not as fast as medicine. Effect of diet on people may vary person to person; some lose weight very fast and for some, it may take time. But Therapeutic Diet shows positive and long lasting results, without any side effects in long term, as against medicines and fancy diets like Ketogenic Diet, GM Diet, Blood Group diet etc. If we want, we can reduce your weight in a month using these methods but it is not good for your body and we generally do not recommend these to people. These methods have deficiency side effects and are still much debatable. So the plan is to reduce your weight in planned and phased manner so that you lose your weight in healthy way, without side effects.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.