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I need first wait gain
Hi I am shuvayan Mukherjee my age 27(male), hight 5"8 ,and my wait under 50 kg. please share your positive tips in my health thank you.
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Hi shuvayan. ...according to your height your ideal weight should be 67 kgs .you need to take high protein diet to gain healthy weight. Ask me directly for customized diet plan for you.
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