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I'm getting irritated easily or no focus
Hi there, I'm a software engineer.
Recently I got to know about my wife's affair with a man and It was very big disaster in my life.
After she said me that she wouldn't repeat again I forgave her. Now she doesn't want to come back. I'm living alone in a home. This is making me low in my life and all the relationships.
I'm unable to concentrate in anything. Currently I'm working as a driver due to this.
Please help me get out of this pain.
Answers (4)
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Hi. Life will surprise you at every minute. Is there anything from your side that made her leaving you! Leaving alone is beneficial. If you can plan a day you will enjoy living alone. A relationship can not be sustained alone. If on of the two persons is not present how can you call it a relation still! Understand freedom and possessiveness in relationship.
Next Steps
Start something of your own...like a small business or any venture. Create something as smallest as possible and develop it
Health Tips
watch movies, read novels, have some progressive thoughts
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Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Neha Ravichandran
Psychologist
9 yrs exp
Bangalore
Hi I understand your current situation. Please allow your self some breathing space and not pressurise to move from one emotion to another. It will be good if you reach out for professional help. As counselling helps in mind management.
Self help you can do yoga and breathing exercises to calm you down and reduce irritation.
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Counselling
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You can reach out to me on Practo , online or in clinic : Neha Ravichandran
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Dr. Anamika Gupta
Psychologist
10 yrs exp
Bangalore
Hi there..It seems you are going through heart break and rejection in your life.I can’t imagine what you are going through...Please take Care..I would suggest you to seek professional help to address your voids that would otherwise turn into turmoils.Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.