I I have headaches quite

I get headache quite often when I lack of sleep. even sometimes without any reason. sometimes the pain starts in the middle of the head and sometimes on the sides.
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Mr. Deepak Kumar Ambala | Yoga and Naturopathy
It can be Migraine... You are advised... Less strain on the mind. don't put unnecessary thoughts in your mind. Early morning after wake up Drink water better (copper jug ) atleast 2 Glass. Than 10 min do Chandrabhedi Pranayma. Timing will be double Inhale 1, Exhale 2, 1:2 Ratio. You will cured soon.
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