I I have headaches quite
I get headache quite often when I lack of sleep. even sometimes without any reason. sometimes the pain starts in the middle of the head and sometimes on the sides.
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It can be Migraine... You are advised... Less strain on the mind. don't put unnecessary thoughts in your mind. Early morning after wake up Drink water better (copper jug ) atleast 2 Glass. Than 10 min do Chandrabhedi Pranayma. Timing will be double Inhale 1, Exhale 2, 1:2 Ratio. You will cured soon.
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