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I hv Ankylosing spondolysis
What precautions should i take?
Can i join gym, will it work?
So much of alophathic medicine definitely have its side effects as well
How do i cure it?
Answers (2)
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I prefer you start with range of motion exercises rather than strengthening. Therefore joining in gym is not a necessity as ROM exercises can be performed at home itself, unless you are not able to spend specific time at home for exercises
Next Steps
Start range of motion exercises to maintain joint mobility and to improve flexibility
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.