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I have vitamin D Deficiency
My test shows vitamin D level is 12.9 Please advise what to do. I have to join a intensive dance program
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Answers (1)

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Hello.. Well we consider a level above 20 as adequate and below 12 as deficiency..So yours is inthe border line...I would suggest you to increase your fruit intake like banana, sapota, milk, egg white which will help in improving the levels...And also exposure to sunlight... Especially I'm the morning hours.. for atleast 20 min... Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.