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I have tail bone problem
In the last April 2016 I traveled by Bike up to 100 Km by that time there is pain in the lower last space in the bone even persisting by one year. Doctor suggested me exercise only .What to do to get rid off?
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Answers (1)

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Need detailed history and examination.
Next Steps
See a musculoskeletal or sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
Avoid sitting on hard surfaces, get a Donut cushion to offload the area of pain
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