sexologist-icon

I have pcos

I hv pcos and doctor has asked me to loose weight bt pcos make it so difficult for me i feel depressive at times feels like crying
views-icons 59 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I have pcos

doctor profile image
Dr. Disha Sridhar Bangalore | Gynecologist/Obstetrician
Answered
Please read my blog on PCOS. Hope that helps.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO