I have gas and acidity problem

Question

Asked for Male, 24 Years

“I’ve been experiencing gas and acidity issues since childhood, and it seems to be getting worse over time. My father also has the same problem. Recently, whenever I eat heavy meals or food from outside, I experience frequent belching and gas. What steps should I take to address this?”

Answers (1)

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Dr. Sarathchandra Gorantla Gastroenterologist 17 yrs exp Hyderabad · Accepted Answer

Dr. Sarathchandra Gorantla

Gastroenterologist 17 yrs exp Hyderabad

Your symptoms strongly indicate GERD, characterized by: Frequent belching and gas, especially after meals Family history suggesting genetic factors Worsening symptoms with heavy meals and outside food Long-standing history since childhood Schedule a consultation with a gastroenterologist Keep a food diary to identify trigger foods Consider pH monitoring or endoscopy if symptoms are severe

Next Steps

Chew food slowly and thoroughly Stay upright after meals Maintain a healthy weight Consider probiotics Stay hydrated with plain water If symptoms persist or worsen despite these measures, please seek immediate medical attention, especially if you experience weight loss, difficulty swallowing, or chest pain

Health Tips

Foods to Include: Non-citrus fruits like bananas, melons, apples Lean proteins like chicken, fish (grilled or baked) Complex carbohydrates like oatmeal, brown rice Alkaline foods like cauliflower and fennel Ginger tea for digestive support Foods to Avoid: Spicy and fatty foods Carbonated beverages and alcohol Citrus fruits, tomatoes, and onions Chocolate and mint Coffee and caffeinated drinks

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