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I have cold and sneezing

This  happens every day so what may   i do     it  happens  every day i am very much  stressed due to this
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Doctor Answers (1) on I have cold and sneezing

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Answered
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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid to go in polluted area
Practice yogas and pranayamas
Practice morning and evening walk necessary
Avoid fast food and restaurants food
Take less oily and less spicy
SURYANAMASKAR , PRANAYAMAS practice more
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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