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I have cold and sneezing

This  happens every day so what may   i do     it  happens  every day i am very much  stressed due to this
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Doctor Answers (1) on I have cold and sneezing

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Avoid to go in polluted area Practice yogas and pranayamas Practice morning and evening walk necessary Avoid fast food and restaurants food Take less oily and less spicy SURYANAMASKAR , PRANAYAMAS practice more For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section vote for this answer
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