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I have bodyache
I am 43 years old female.Whenever i sit idle it pains in my back and the pain generally oscillates between upper back to lower back.Mostly it pains mildly but sometimes it is severe.Never pains when i do my household chores.This has been from around 1 and half years.
Please help me !
Answers (8)
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You need to correct your posture
Next Steps
consult with physiotherapists
Health Tips
posture correction exercises will surely help you.
try changeing posture every 15 - 20 mints.
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Its might bi fibromylagia ,to rule out the proper cause goes with mri full spine.
Next Steps
take rest and do some extension exercise
Health Tips
avoid heavy lifting and forward bending
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Seems like you r having problem with the vertebral alignment...
May u require postural correction and some advices
As its been 1yr I advice u to undergo for MRI if there's any problem it would be so easy to rule out and treat you..
Next Steps
Don't sit or sit for long time.
don't slouch and keep ur spine straight. If u r unable to do that, then there might be some disc issues
Health Tips
sometimes I might be trigger formation or msucle tightness .
proper assessment is needed
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Consult with physiotherapists
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
your pain is increase during forward bending
take rest
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Hello.u should consult your near by physiotherapist and get proper assessment.
Next Steps
avoid left heavyweight.hot pack for 10 to 15 mint.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.