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I have been suffering from back pain
Unable to seat continuously for 45 minutes, I feel pain in back ,when stand up and walk for two minutes pain reduces 90 %.there is pain in both knee also.
Answers (5)
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Work on improving your posture and also work on strengthening your core muscles. Have patience and work on it for atleast 6 months to see significant difference.
If you do start getting any leg or buttock pain see a Spinal Surgeon for assessment.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Take physiotherapy
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Dr. Anand Halyal
Orthopedist
19 yrs exp
Bangalore
PAIN CAN BE DUE TO PRESSURE OVER THE END OF SPINE WHILE SITTING...
IF THIS IS THE SITUATION, THEN USE OF COCCXYDYNIA PILLOW WHILE SITTING CAN BE OF USE TO YOU.
Next Steps
COCCYXDYNIA PILLOW
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello..May be your back muscles are weak.Visit physiotherapist learn back strengthening exercise and knee exercise also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.