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I have a bad habit of eating before bed.
To start, I've been taking clonidine for sleep for as long as i can remember (I was about 3 or 4). i feel like i have developed a habit of eating right before I fall asleep, and I almost feel like the habit was established around the same age as when i started the clonidine. I normally take two(2) 0.2mg tablets about an hour before I wish to fall asleep
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You can take high fiber foods before bedtime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.