I hav thyroid problem. Increasing 1kg!

Hello, Get your thyroid profile checked again.Your weight gain might be because of lack of physical activity and not eating food in time.Most of the people. do dieting thinking that not eating will reduce weight.But not eating in time will also increase weight. 6.00am. have a cup of coffee or tea or milk without sugar even though you are not diabetic 6.15-645am : Walking 6.45- 7.00 am warm up 7.15- 7.30 am: 1 glass of lime juice or buttermilk 8.30- 9.00am. : Breakfast Avoid oily foods like Poori,Bonda,Vada, Groundnut & Coconut chutneys 11- 11.30am: Veg Salads or a fruit                           1 glass buttermilk 1.00 -1.30 pm: Lunch                            Less rice or roti with more curry with leafy vegetables atleast 4 times a week.Avoid                             deep fries & picklesKeep changing oils like sunflower,groundnut,ricebran oils,Avoid                             ghee,cream,butter.Use 1/2 lt per person per month.                           NV: Egg-white,Chicken,Fish 3.30-4.30pm : Tea,Coffee,or Milk 5.30pm:   Snacks like Sprouts or Oats or Cornflakes or Murmura or Poha or Popcorn or Boiled                  Channa 6.30.pm : 1 glass buttermilk or lime juice or tender coconut water (100ml) if BP is under control 8.30pm Dinner : Roti or Pulka or Cook Wheat or Jowar. rawa. like rice and eat with curry 10.00pm : 1 cup of warm milk.       Weight gain may be due to Anaemia also.So check your Haemogram Avoid weight gaining foods. Wish you a healthy living