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I hav a strong stress
I have a strong stressed of my life.....deeply think about my future.....I HV stressed about it.......and I can't share anyone from any kind of prblm.....what to do ???? Actually I am totally confused....I want a valid suggestion
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Consult nearest psychiatrist as you require detailed counseling session for management of stress and you may require medications for short period of time... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.