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I get very cautious while walking
Since my childhood I get very cautious while walking or going to a crowded place or attending a meeting and think everyone is watching me. It leads to discomfort and stif body posture.
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Dr. Annie Mathew
Psychiatrist
18 yrs exp
Bangalore
Sounds like anxiety in social situations. If it is bothering you and causing dysfunction please meet with a therapist / counsellor who can help you with different behavioural techniques to overcome the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.