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I get angry at very simple matters
Due to arguments between my parents i don't known why I hold some grudges at them. I blame them every time when something goes wrong with my life.
Answers (5)
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What you’re doing is displacing internal anger onto others. That’s not a healthy defense mechanism. You might ruin your personal relationships irreparably.
You need counselling sessions to learn better coping skills as well as anger management. Some medications may help too.
Practice relaxation techniques and breathing exercises to vent out your anger, or channelise the aggression and vent it out through physical exercise instead.
Next Steps
Consult a psychiatrist
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Hi you are very well aware that parents mean a lot to you . But you seem to be attention seeking . You need to leave them alone , remember they have been bonding together no matter what ! You need to realise your lifestyle & remain focused .
Next Steps
Attend tele counselling sessions by experienced Psychologist asap.
Health Tips
Respect your age and remain focused
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Hi,
This couldn't be due to stress.
Try these tips and techniques to de-stress yourself
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if the problem persists
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Dr. Neha Dhiman
Neuropsychiatrist
12 yrs exp
Panchkula
Anger and irritability are symptoms of underlying mental conditions. You need to introspect your relation with your parents from beginning that what had gone gone wrong in parenting. Psychologists and psychiatrists are trained for such kind of analysis you can approach them. All the best
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.