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I feel too lazy And tried
It's almost 2to3 week now. I feel very low and tried all the time I'm not able to do any household work and Good take care of my baby my energy level is very low...
At night I'm not able to sleep well because of my baby he awake 2 3 times at night
I don't know what is happening with I was not like this
Sometimes it's feel like my BP is low may be I'm in depression I don't know what is going on.... I want to wake up early I want to do some exercisees but When I wake up I feel very low and tried that make me sleep again What should I do please suggest me something
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first you complete your sleep, You can not feel refreshing without completing the rituals and this is why you have to come into laziness and tiredness ,during baby care it happens take support of your husband and family member for house hold work,eat healthy drink plenty of water,sleep regular is necessary .no need of doing exercise this time without completing sleep. exercise release energy which is not having in you.do paranayam and meditation helps to come out from your depression
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.