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I feel miserable everytime...and missing
I was doing gym and recreational activities bt the problem remain same unnecessary anger .. going through brainstorm
Answers (6)
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Hello
Getting into the roots of anger is important. Anger is just an emotion. You need to discuss details of your stress so that real cause can be found and sorted out. Anger management techniques definitely going to help you.
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Psychological issues must be treatment with psychological help and management.
Consult Psychologist or Me online or offline and make urself free from anger and anxiety.
Do not make ur self alone , we are doctors and psychologists are always with our patients.
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My Clinic is near Kolkata u can contact me also.
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Hey
You need to find out what triggers it and how you can manage the stress associated with it
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi Mam
Thanks for seeking help here.
Well Mam definitely something is bothering you. You can't go for a Consultation now, I would suggest you do learn few techniques to control it.
Read anger management skills from you tube.
Do deep breathing exercises
Happy to help you ...
Next Steps
continue gym n all fun stuffs you love to do
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Dr. (Major) Sriniwas Gupta
Psychiatrist
15 yrs exp
Aurangabad
There has to b a reason for anger. We have to look into that reason. More info is needed to help u completely
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