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I feel great in evenings!
I hate mornings. My mood can be whatever the whole day, But after 5 PM, i start feeling good and energised and Happy. If i m sick, i feel better in evenings and then may be sick again next morning. Is there a Term of what I'm dealing with here.
(Additionally, i also love staying up till 1 AM, which I'm controlling now to live healthy. It is v hard for me).
Answers (7)
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Today in Delhi Times there was an article on health condition which said that waking up late in the night can have its bad effects on our heart but anyways your query is more related to your routine that you must be facing for a prolong period of time which is that you have a difficulty waking up in the morning and you are a night person now in a therapy session if you can afford one then we can discuss about why is it that you hate the morning how is it you start your morning and what are the activities throughout the day that you perform we can work on your routine choice.
You can directly message me at double eight zero two two nine seven nine four three.
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Hi
You hate mornings. It is necessary to know what is making you hate mornings. You feel good and energised after 5pm. In order to determine the reason for not feeling good in the morning consult a psychologist and explain about your morning routine. You can also talk about your energy levels and sleep pattern. You are used to staying up till 1AM. A psychologist will help you feel calm and make certain lifestyle changes that will enable you to feel good in the morning.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, It seems you are having morning depression.Consult a psychiatrist
Next Steps
Consult a psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychiatrist for a medical diagnosis. Your symptoms appear similar to morning depression but more information will be required to make a formal diagnosis. Be mindful of your routine - sleep, meals, exercise, breathing/meditation. It will help you regulate your mood better. Also, do think about whether you are doing something in the daytime that is worth your attention or something you really like. We tend to hate a period of time when we are doing things that we don't really like. It's best to seek professional help for your concerns.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Its morning depression. Connect for counseling
Next Steps
consult
Health Tips
counseling
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Dr. Smitha Saikumar
Counselling Psychologist
17 yrs exp
Bangalore
Kindly consult me personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.