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I feel acidity In night-after dinner
Hello
I feel acidity at night especially after dinner ,I feel acidic solution in throat.
I don't eat pickle at night
Kindly suggest how to tackle the acidity
Regards
Srinivas N
Answers (1)
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Hello,
1.Avoid intake of oily and spicy foods especially at dinner
2.Keep a gap of atleast 2-3 hours between dinner and sleep
3.Have plenty of water atleast 3 litres per day , don’t drink water along with food , instead have half to one hour after food .
4. Watch for food allergies which can increase acidity like Milk , Tea , Coffee
5. Avoid Dairy products , Milk at dinner time.
Next Steps
If problem still persists kindly book at online consultation
Health Tips
Start your day with something alkaline , like lemon juice shots with warm water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.