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I'm very thin
I'M very thin and u masturbate 4 times a week and does masturbating effect my general weight and does it lead muscle weakness And i want to stop masturbating could you suggest some remedies to get rid of it
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Venkat Raghav
General Physician Bangalore

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Hello, Play sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming,  Find another outlet for your time and energy Stop watching porn on your computer.One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you want to, Stop punishing yourself. 
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