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I am very negative.
I fee very shy and scare too much when there is a crowd, i cant speak in public and i think too much. whenever i say i will do this, i m not able to do
Answers (1)
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Hi, this more of performance anxiety and fear. Performance anxiety happens as a result of too much interpretation of results and future. So a person stops focusing on performance and starts thinking about end result. Then ends up in more anxiety and gets stuck in the cycle. Also the physiological changes are so dominating that we are sometimes unable to refocus our thoughts. At Metamorphosis confidence clinic we work on the action plan of a person 1) Finding out the emotional hurdles 2) disconnecting interpretation of bodily sensation 3) Performing exercises that converts your nervousness to confidence. 4) For authority related fear we use gestalt Therapy 5) REBT for Shame related issues.An integrative approach will always help.
Next Steps
See a psychologist online -offline. who deals with performance anxiety.
Health Tips
Start focusing on process and enjoy the process and blur the end goal satisfaction from mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.