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I am unwell
I hv recently got breakup and my life is meaningless since last 2 months ..I m unable to do anything
Answers (4)
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You need help of a mental health professional like psychiatrist or clinical psychologist
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Hi
I appreciate that you reach out for your concern
Whatever information you have given I'm finding you have BREAK UP trauma.........it gives u the feelings of worthlessness , hopelessness and helplessness
Next Steps
It's advisable you consult some experienced psychologist who can help you to come out of this feelings. You can BOOK an APPOINTMENT with me at Practo Rupali Mohbe I can help you when I get more details
Health Tips
you can do certain activities- like talking to friends, watching fun movie or serials or reading some books , have hot shower whenever feeling little good, eat light food and drink lots of water. Take 7-8 hrs sleep daily, go for at-least half an hrs brisk walk and meet people
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Kindly consult with a Psychiatrist for detailed evaluation and proper management
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.