I Am Suffering With Insomnia - I Am Unable To Sleep Again If I

I am suffering with insomnia

Asked for Female, 36 Years

I am unable to sleep again if i woke up in the middle of my sleep and i am getting disturbed even for small sound also.

Answers (1)

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Ms. Sneha Fernandes

Educational Psychologist 16 yrs exp Bangalore

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Your not mentally relaxed.

Next Steps

Yoga n meditation will help

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