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I am suffering from obesity
Because of this i am having back pain and i have become weak and not able to jump for long period. I want to go for naturopathy but can take a extent of 15 days i need sittings of 3 days 5 times of something like that. I have gastric issue also. I need cure. please help.with this.
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Take high fiber low fat diet.
Drink lot of water everyday.
Take small and frequent meals at regular intervals of 2-3 hrs.
To deal with gastric issues avoid outside food completely and avoid junk food, fast food and preserved foods. Avoid sour and pickles.
Avoid hard and oily foods
Take soft and liquid diet more.
If you have a gas problem avoid potatoes, radish and cabbage completely.
Do regular exercise.
Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.