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I am light weight.

Sir, GUD MNG
Actually I am very light weight.My weight is around 48.I am not looking heavy.So I want more muscles in my body to look smart and heavy.So ,sir pls suggest me a appropriate way to get a more muscles and good height.
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Doctor Answers (1) on I am light weight.

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Dr. Sandip Gupta Delhi | Orthopedic Surgeon
Answered
Good height depends on your genes. You must take high protein diet with good exercises against resistance to build muscle mass eg weight training.
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