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I am light weight.
Sir, GUD MNG
Actually I am very light weight.My weight is around 48.I am not looking heavy.So I want more muscles in my body to look smart and heavy.So ,sir pls suggest me a appropriate way to get a more muscles and good height.
Answers (1)
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Dr. Sandip Gupta
Orthopedist
37 yrs exp
Delhi
Good height depends on your genes. You must take high protein diet with good exercises against resistance to build muscle mass eg weight training.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.