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I am light weight.

Sir, GUD MNG Actually I am very light weight.My weight is around 48.I am not looking heavy.So I want more muscles in my body to look smart and heavy.So ,sir pls suggest me a appropriate way to get a more muscles and good height.
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Dr. Sandip Gupta
Orthopedic Surgeon 32 yrs exp Delhi
Good height depends on your genes. You must take high protein diet with good exercises against resistance to build muscle mass eg weight training.
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