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Weight problem
Hi.i am a 17 years old boy.i workout almost everyday.but i cant loose weight.my aim is to loose weight and build muscle.but i think all the hardwork i have done in the gym became useless no change came to my body.why cant i loose weight especially from my stomach.please give me some suggestions?
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do more of cardio workout and core exercises ,do it 5 days a week at least for 6months constant, then you will find good charges in your body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.