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I am in Depression
I am a student. There is problem with me which don't allow me study. While I am studying I couldn't concentrate though I am present physically but not mentaly and during studing I am thinking about something else due to which I have failed my exams and as being a student my life is being destroy however I tried hard to avoid this and get over it or get rid of it but I couldn't due to which I am being more in depression and facing many problems.
Answers (1)
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I can imagine how pressurising current situation as 'there is a problem' that you need to tackle. If you feel comfortable address it with caregivers.
For one time relief try square breathing exercises.
I believe your problem could be solved with counselling support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.