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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Practice VAJARASAN , PADMASAN more
Take less oily and less spicy food
Avoid fast food and restaurants food
Clean face with warm water for 8-9 times daily
Avoid chemical based soap shampoo etc for face
Go for ayurvedic medicines that gives excellent results for this case
For medicines details ask me on private questions section
If any query ask me on private questions section
Hope Better Health
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