I am having pimples
I am very frustrated by the pimples on my cheeks its been for the last two years what can I do please give me some solution
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Yes... Thanks for health questions Don't worry Every problem is corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas daily Practice morning and evening walk necessary Practice VAJARASAN , PADMASAN more Take less oily and less spicy food Avoid fast food and restaurants food Clean face with warm water for 8-9 times daily Avoid chemical based soap shampoo etc for face Go for ayurvedic medicines that gives excellent results for this case For medicines details ask me on private questions section If any query ask me on private questions section Hope Better Health
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