Hypo thyroidism problem
Hi My wife is suffering from hypo thyroidism. She is 28 years old. Her weight is 71kg and height is 5ft. I need consultation on following problems 1. She is taking 50mg tablet along with homeopathic treatment. Also doing yoga but no improvement in weight. She wants to reduce weight 2. She is complaining swollen body after exercise. 3. She suffer from loose motion before menstrual cycle and continue till cycle ends. 4. Her hemoglobin is also low Please consult on above problems for Complete health
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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