How to control my hypertension Because I can't have a passion on abusing So Pls tell me how can I maintain my mind stressness or hyperness problem
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Start with Breathing exercises and therapeutic exercises followed by brisk walking everyday atleast for 20-25min. Meditation and yoga alternatively. Use proper balanced unsaturated fatty acid diet without or very less salty and spicy as well as non oily. You should go for CBC,TSH,ECG,D3 & Regular B.P. check also. Regards-Dr.Gaurav Mohan from Physio Hut.
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