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Hypertension

How to control my hypertension
Because I can't have a passion on abusing
So Pls tell me how can I maintain my mind stressness or hyperness  problem
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Doctor Answers (2) on Hypertension

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Dr. Gaurav Mohan(PT) Delhi | Sports and Musculoskeletal Physiotherapist
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Start with Breathing exercises and therapeutic exercises followed by brisk walking everyday atleast for 20-25min.
Meditation and yoga alternatively.
Use proper balanced unsaturated fatty acid diet without or very less salty and spicy as well as non oily.
You should go for CBC,TSH,ECG,D3 & Regular B.P. check also.
Regards-Dr.Gaurav Mohan from Physio Hut.
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Dr. Hithysh BM Bangalore | General Physician
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hello der practice meditation
and do exercise consult physician for further evaluation and treatment.
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