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Hypertension

How to control my hypertension Because I can't have a passion on abusing So Pls tell me how can I maintain my mind stressness or hyperness  problem
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Delhi
Start with Breathing exercises and therapeutic exercises followed by brisk walking everyday atleast for 20-25min. Meditation and yoga alternatively. Use proper balanced unsaturated fatty acid diet without or very less salty and spicy as well as non oily. You should go for CBC,TSH,ECG,D3 & Regular B.P. check also. Regards-Dr.Gaurav Mohan from Physio Hut.
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Dr. Hithysh BM
General Physician 2 yrs exp Bangalore
hello der practice meditation and do exercise consult physician for further evaluation and treatment.
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