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Hypertension at Early age
Hello,
In past check-up founded Hypertension and taken below medication for 8-10 months.
1. Telmikind Beta 25 (1st 5 months)
2. Met xl 3d 25/6.5 (3-4 months)
Currently not taking any medication, & monitoring BP at home by Omron BP Monitor
Its shows 78-85/123-135 reading most of time
Does have high BP still??
My Lifestyle details as below:
Age - 27
Weight- 88kg
Height- 174cm
Exercise- Home Cycling (Burns 300+ calories daily)
Please suggest me what should I have to do to get normal life, many times feels Anxiety regarding my health.
How to reduce stress?
How I can reduce my weight?
Thanking you...!
Answers (2)
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Dr. Rajinder Thaploo
Cardiologist
13 yrs exp
Kangra
Reduce weight by increasing ur exercise ,and cut down on ur calories increase ur fruit and vegetables intake ..take as much fibre as possible .. target ur weight to 75 in 3 to 6 months ur ..htn will be controlled automatically
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Dr. Chetan Rathi
Cardiologist
12 yrs exp
Nagpur
Consult in person plz
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.