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Hyper acidity and gastric problem
I am facing this acidity problem from more than a year. But from last couple of month it has increased in terrible way. Many times consulted local doctor they gave me some medicine, which gives relief for few days and then back to same.. currently facing hyper acidity and gastric problem. Please give me some permanent solution as I am just 26yrs old male, people of my age eat everything they like, but I am not able to.. Please suggest.
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days... thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.