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Hw to reduce chloestrol

My cholestrol level is too high. Especially triglycerides. I wont take oily foods or fatty items. I dont know the reason for this increased level. Kindly suggest some ways to reduce it. Will walking, yoga or excercises help me? wat should i do?
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Doctor Answers (1) on Hw to reduce chloestrol

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Dr. Hithysh BM Bangalore | General Physician
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hello I am sure if u don use fat in your diet also u will be using carbohydrates more dan 40percent of carbohydrates will be converted into fats and cholesterol...
exercise walking and yoga definitely increases good cholesterol on top of that u need to use polyunsaturated fatty acids like sunflower or safflower oil....for further evaluation and treatment meet physician and dietician.
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