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Hw to reduce chloestrol
My cholestrol level is too high. Especially triglycerides. I wont take oily foods or fatty items. I dont know the reason for this increased level. Kindly suggest some ways to reduce it. Will walking, yoga or excercises help me? wat should i do?
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
hello I am sure if u don use fat in your diet also u will be using carbohydrates more dan 40percent of carbohydrates will be converted into fats and cholesterol...
exercise walking and yoga definitely increases good cholesterol on top of that u need to use polyunsaturated fatty acids like sunflower or safflower oil....for further evaluation and treatment meet physician and dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.