Hw to get rid frm dandruf

Normal dandruff but I don't like..pls help me out from this Disease... Heal me..... Any other solutions to get away from this
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes... Take balanced diet and more protein rich diet Take dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice a day Avoid stress and strain Avoid smoking and alcohol consumption if any Practice yogas and pranayamas daily Practice morning and evening walk necessary Use ayurvedic medicines and oils for hairs Avoid to take very hot water on head while bath Wash hairs with lemon juice daily Avoid chemical based soap , shampoo etc for hairs Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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