Take balanced diet and more protein rich diet
Take dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice a day
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Use ayurvedic medicines and oils for hairs
Avoid to take very hot water on head while bath
Wash hairs with lemon juice daily
Avoid chemical based soap , shampoo etc for hairs
Follow all for a month then review back If you any query ask me on private questions section
For medicines details ask me on private questions section
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