Hairfall at your age is unusual
just to check upon a few things.
1. Do you or anyone in your family have any thyroid disorder.
2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months.
3. Did you do dieting in the last 6 months.
4. Is anyone else in your family having hairfall.
If answer to any of these basic question is yes, then its better to consult a dermatologist for further evaluation. Sometimes anemia is a common cause for hairfall in your age.
So get yourself investigated and get treated by a good dermatologist.
If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair.
While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while.
Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have.
Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products.
Make a visit to your nearest dermatologist soon to get head turning hair.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.